Self-Awareness & Self-Control
Build the emotional control and clarity today’s workplace demands. Learn to stay composed, communicate effectively, and lead with confidence!
Welcome and Overview-video
FREE PREVIEWPre-Course Survey
The Origin of Emotional Intelligence
EQ vs IQ: What's the Difference
Emotional Intelligence Research and Findings
Optional: Knowledge Check
FREE PREVIEWModule 1 Overview-video
Neuroplasticity
Mindfulness
Biological Reactions
Bio-Reaction Reflection Assignment
Emotional Self-Awareness
Feelings Thermometer Reflection Assignment
Module 1 Summary
Module 1 Knowledge Check
End of Module 1 Quiz
Module 2 Overview-video
Emotional Self-Control
Workplace Emotions
Emotions Connect to a Root Cause
Emotional Self-Control Reflection Assignment
Module 2 Summary
Module 2 Quiz
Module 1 & 2 Survey